Our artisan falafel: flavor, tradition, and plant-based protein in every bite.

Falafel is one of the most emblematic dishes of Middle Eastern cuisine, and in recent years, it has become a favorite option for those seeking a vegan, healthy, and flavorful diet.

At Terra Nostra Healthy, we make our falafel following a simple philosophy: natural ingredients, artisanal preparation, and the authentic taste of chickpeas.

What is falafel?

Falafel is a traditional preparation originating from the Middle East, made mainly from ground chickpeas, mixed with aromatic herbs and spices. We usually shape the mixture into small balls and cook it until it is crispy on the outside and tender on the inside.

Benefits of falafel

1. Source of plant protein: Chickpeas, onion, spinach, and spices provide a source of plant protein.
2. Rich in fiber: Falafel contains natural fiber from legumes, which promotes good digestion.
3. Versatile and easy to combine: It can be easily incorporated into different dishes, such as salads, healthy bowls, pita bread, or as a side dish with complete meals.

How to enjoy falafel in your kitchen.

Our falafel is a practical and versatile option for preparing healthy meals in a short time. To enjoy all its flavor, at Terra Nostra Healthy we suggest preparing it in the following ways:

• In a pan or griddle: Remove the product from the wrapper and heat it for approximately 1 minute, until the falafel is slightly golden on the outside and hot on the inside.
• In the oven: Remove the wrapper and place the falafel mini-burgers in the oven for 5 minutes at 180 °C, until thoroughly heated. 
• In the microwave: Remove the wrapper and heat the falafel for 1 minute at medium power. 

Once hot, you can enjoy them in many ways: in pita bread with hummus and fresh vegetables, in complete salads, in healthy bowls, or simply as a vegetable snack accompanied by your favorite sauce.

In short, our falafel version is a perfect option for a healthy and delicious experience. It is also ideal for surprising your guests and varying your daily diet. Go ahead and don't wait any longer to try our falafel!